Irish Stew (1) [Ballymaloe]

2 hours Prep: 30 minutes Cook: 2 hours

666 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	lamb chops	neck meat
4	medium	onions
1	x	lamb fat	or beef dripping
1	x	salt	to taste
1	tablespoon	parsley leaves	chopped
4	medium	carrots
1	tablespoon	butter
4	each	potatoes
2 1/2	cups	stock	or water
1	tablespoon	chives	chopped

Directions

Shred some of the lamb fat and render it down in a heavy casserole.

Peel onions and potatoes, scrape carrots.

Cut the meat into 8 pieces; only the excess fat is cut away.

Bones need not be removed.

Cut the carrots and onions in quarters.

Toss meat in fat until color changes, and repeat with onions and carrots.

Add stock and season carefully.

Put whole potatoes on top.

Simmer gently until the meat is cooked, 2 hours approximately.

Pour off the cooking liquid.

Degrease, and reheat in another saucepan.

Check seasoning.

Then swirl in butter, chives, parsley, and pour back over stew.

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Nutrition Facts

Serving Size 556g

Amount per Serving

Calories 666 49% of calories from fat

	% Daily Value*
Total Fat 36.0g	55%
Saturated Fat 17.0g	86%
Trans Fat 0.0g
Cholesterol 158mg	53%
Sodium 327mg	14%
Total Carbohydrate 37.0g	12%
Dietary Fiber 4.0g	18%
Sugars 8.0g
Protein 47.0g	95%

Vitamin A	139%		Vitamin C	29%
Calcium	7%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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